Coping with Grief in Losing Someone
Coping with grief because you have lost someone whom you always fond of is quite a very heavy burden to carry. A burden that might be a piece of cake to someone, yet very deep and heavy to you. Coping with grief always and must take enough time to heal.
It takes a process before someone can move on to what had just happened. And, it’s not as easy as others can, it depends on how much you really loved that person or how close you are with each other.
First thing is, you need to understand what type of grief you are feeling at the moment.
Knowing so will let you see the whole picture and will let you know what particular process of coping is necessary for you to do. But in this case, let us try to focus on the grief of losing someone you really love. And by this article, you will learn about some possible processes you can do in order to cope with such overflowing emotions.
What is grief then? Let us try to define this word first.
This word particularly denotes a natural response to a loss. A loss of someone who is very close and special to you. It is actually an emotional suffering of losing someone. Why suffer because it prevents you to be at ease and happy because it is something that is uncontrollable.
Emotions, as natural as it seems, are way too unpredictable.
In order to help you cope with this kind of emotional pain, listed below are only some of the alternative ways and processes in order for you to somehow cope with the current situation you are in.
* OPEN YOUR MIND AND YOUR HEART
* ACCEPT WHAT JUST HAPPENED
* LET TIME HEAL YOU
* START SOMETHING NEW
OPEN YOUR MIND AND YOUR HEART
This might be the first thing that you should consider first. By simply opening both your mind and your heart can help you cope with whatever you are feeling right at the moment. Open your mind that something unexpected might happen to anyone you love, just like dying out of a certain reason.
Open your heart that it might somehow affect you, your whole ego will certainly be affected by whatever is about to happen.
ACCEPT WHAT JUST HAPPENED
Accept what just happened. In short, face the things that had just happened at that particular moment. The fact that you have just lost someone is very sudden and painful, yet you don’t have any other choice but to accept it as it is.
LET TIME HEAL YOU
This might be an old saying, time heals everything. But believe me, it is quite true. Let time heals whatever you are facing and feeling right now. Letting yourself heal is the same as letting yourself free for whatever you are feeling right now.
START SOMETHING NEW
This might probably be the last and the most important thing for you to do to cope with your grief, start something new.
Starting something new does not necessarily mean that you are going to forget everything you knew about him but rather to start each day of your life with a newer chapter, and a new you. So do not ever prevent yourself from changing and improving whatever you are going through.
These are only some of the things you need to do in order to cope with your grief because of losing someone. But make it sure that while you undergo this process that you won’t lose your true essence and your true self as well.